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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, chicken and vegetables100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, chicken and vegetablesDENNY'S, top sirloin steak
Calorieskcal95182
Proteing8.228.9
Carbohydrateg5.40.1
Fatg4.67.3
Fiberg0.9—
Total sugarsg2.9—
Sodiummg413349
Saturated fatg0.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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