Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, chicken and vegetables100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, chicken and vegetables	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	95	196
Proteing	8.2	31
Carbohydrateg	5.4	0.5
Fatg	4.6	7.8
Fiberg	0.9	—
Total sugarsg	2.9	0.5
Sodiummg	413	232
Saturated fatg	0.8	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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