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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, orange chicken100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, orange chickenDENNY'S, top sirloin steak
Calorieskcal262182
Proteing14.528.9
Carbohydrateg22.50.1
Fatg12.77.3
Fiberg0.8—
Total sugarsg13.6—
Sodiummg553349
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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