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Meals & sides · Nutrition facts

Restaurant, Chinese, Orange Chicken

262 calories and 14.5 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Chinese, orange chicken

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167679
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 63 g
NutrientAmountDaily value
Protein9.1 g—
Carbohydrate14.1 g5%
Fat8 g10%
Fiber0.5 g2%
Total sugars8.6 g—
Sodium348 mg15%
Saturated fat1.5 g8%
Potassium132 mg3%
Calcium9 mg1%
Iron0.59 mg3%
Magnesium13 mg3%
Vitamin C0.6 mg1%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 22%Carbs 34%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 76.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g48.43 g34.51 g56.93 g9
ProteinPer 100 g14.46 g11.19 g18.56 g9
Total lipid (fat)Per 100 g12.68 g8.93 g16.53 g9
AshPer 100 g1.96 g1.39 g3.14 g9
Fiber, total dietaryPer 100 g0.8 g0.6 g1.1 g3
Sugars, TotalPer 100 g13.6 g9.4 g18.7 g3
SucrosePer 100 g12.3 g8.6 g16.2 g3
GlucosePer 100 g0.63 g0.3 g1.2 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.43 g1051
Energy262 kcal1008
Energy1,096 kj1062
Protein14.46 g1003
Total lipid (fat)12.68 g1004
Ash1.96 g1007
Carbohydrate, by difference22.46 g1005
Fiber, total dietary0.8 g1079
Sugars, Total13.6 g2000
Sucrose12.3 g1010
Glucose0.63 g1011
Fructose0.67 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch10.5 g1009
Calcium, Ca14 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P130 mg1091
Potassium, K209 mg1092
Sodium, Na553 mg1093
Zinc, Zn1.13 mg1095
Copper, Cu0.042 mg1098
Manganese, Mn0.087 mg1101
Selenium, Se17.1 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.043 mg1165
Riboflavin0.22 mg1166
Niacin3.59 mg1167
Pantothenic acid1 mg1170
Vitamin B-60.23 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total66.1 mg1180
Betaine7.9 mg1198
Vitamin B-120.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE75 µg1106
Retinol74 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU264 iu1104
Lycopene25 µg1122
Lutein + zeaxanthin81 µg1123
Vitamin E (alpha-tocopherol)1.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma3.96 mg1126
Tocopherol, delta1.7 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)24.4 µg1185
Fatty acids, total saturated2.422 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.022 g1264
SFA 15:00.004 g1299
SFA 16:01.602 g1265
SFA 17:00.012 g1300
SFA 18:00.678 g1266
SFA 20:00.039 g1267
SFA 22:00.038 g1273
SFA 24:00.014 g1301
Fatty acids, total monounsaturated3.474 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.136 g1275
MUFA 16:1 c0.136 g1314
MUFA 17:10.007 g1323
MUFA 18:13.284 g1268
MUFA 18:1 c3.266 g1315
MUFA 20:10.043 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.086 g1293
PUFA 18:25.329 g1269
PUFA 18:2 n-6 c,c5.284 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.647 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.619 g1404
PUFA 18:3 n-6 c,c,c0.028 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.053 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.018 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol61 mg1253
Tryptophan0.113 g1210
Threonine0.576 g1211
Isoleucine0.576 g1212
Leucine1.001 g1213
Lysine1.058 g1214
Methionine0.34 g1215
Cystine0.161 g1216
Phenylalanine0.51 g1217
Tyrosine0.321 g1218
Valine0.614 g1219
Arginine0.803 g1220
Histidine0.359 g1221
Alanine0.775 g1222
Aspartic acid1.247 g1223
Glutamic acid2.475 g1224
Glycine0.614 g1225
Proline0.604 g1226
Serine0.548 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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