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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, orange chicken100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, orange chickenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal262196
Proteing14.531
Carbohydrateg22.50.5
Fatg12.77.8
Fiberg0.8—
Total sugarsg13.60.5
Sodiummg553232
Saturated fatg2.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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