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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, orange chicken100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, orange chickenFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal262153
Proteing14.527.9
Carbohydrateg22.50
Fatg12.74.5
Fiberg0.80
Total sugarsg13.60
Sodiummg553512
Saturated fatg2.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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