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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, orange chicken100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, orange chickenKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal262149
Proteing14.526.9
Carbohydrateg22.50
Fatg12.74.6
Fiberg0.8—
Total sugarsg13.6—
Sodiummg553499
Saturated fatg2.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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