Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, orange chicken100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, orange chicken	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	262	157
Proteing	14.5	29
Carbohydrateg	22.5	0
Fatg	12.7	4.5
Fiberg	0.8	—
Total sugarsg	13.6	—
Sodiummg	553	526
Saturated fatg	2.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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