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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
NutrientRestaurant, Italian, spaghetti with meat sauceFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal121153
Proteing5.827.9
Carbohydrateg16.40
Fatg3.64.5
Fiberg1.60
Total sugarsg1.80
Sodiummg230512
Saturated fatg1.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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