Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Cocoa, dry powder, unsweetened
Calorieskcal	221	228
Proteing	6.4	19.6
Carbohydrateg	26.1	57.9
Fatg	10.1	13.7
Fiberg	0.8	37
Total sugarsg	8.5	1.8
Sodiummg	104	21
Saturated fatg	5.5	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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