Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	221	358
Proteing	6.4	35.8
Carbohydrateg	26.1	41
Fatg	10.1	5.1
Fiberg	0.8	2
Total sugarsg	8.5	39
Sodiummg	104	717
Saturated fatg	5.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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