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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhipped topping, frozen, low fat100 g · USDA SR Legacy
vs.
NutrientWhipped topping, frozen, low fatBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal22497
Proteing321.4
Carbohydrateg23.60
Fatg13.11.3
Fiberg0—
Total sugarsg23.6—
Sodiummg7243
Saturated fatg11.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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