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Food nutrition comparison

Two foods. A fair comparison.

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AWhipped topping, frozen, low fat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientWhipped topping, frozen, low fatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal22497
Proteing320.1
Carbohydrateg23.60
Fatg13.11.8
Fiberg00
Total sugarsg23.60
Sodiummg7249
Saturated fatg11.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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