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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable oil-butter spread, reduced calorie100 g · USDA SR Legacy
vs.
NutrientVegetable oil-butter spread, reduced calorieSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal465367
Proteing035.3
Carbohydrateg00
Fatg5325.1
Fiberg00
Total sugarsg00
Sodiummg581120
Saturated fatg17.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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