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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVegetable oil-butter spread, reduced calorie100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientVegetable oil-butter spread, reduced calorieCapers, canned
Calorieskcal46523
Proteing02.4
Carbohydrateg04.9
Fatg530.9
Fiberg03.2
Total sugarsg00.4
Sodiummg5812,348
Saturated fatg17.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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