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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise, made with tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientMayonnaise, made with tofuMORI-NU, Tofu, silken, lite extra firm
Calorieskcal32238
Proteing67
Carbohydrateg3.11
Fatg31.80.7
Fiberg1.10
Total sugarsg0.90.4
Sodiummg77398
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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