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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, buttermilk, fluid, cultured, reduced fat100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk, buttermilk, fluid, cultured, reduced fatMilk, dry, nonfat, calcium reduced
Calorieskcal56354
Proteing4.135.5
Carbohydrateg5.351.8
Fatg20.2
Fiberg00
Total sugarsg5.3—
Sodiummg1052,280
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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