PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, buttermilk, fluid, cultured, reduced fat100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientMilk, buttermilk, fluid, cultured, reduced fatProtein supplement, milk based, Muscle Milk, powder
Calorieskcal56411
Proteing4.145.7
Carbohydrateg5.318.5
Fatg217.1
Fiberg07.1
Total sugarsg5.35.7
Sodiummg105329
Saturated fatg1.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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