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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, buttermilk, fluid, cultured, reduced fat100 g · USDA SR Legacy
vs.
NutrientMilk, buttermilk, fluid, cultured, reduced fatMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal5634
Proteing4.13.4
Carbohydrateg5.34.9
Fatg20.1
Fiberg0—
Total sugarsg5.35.1
Sodiummg10541
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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