Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork sausage rice links, brown and serve, cooked100 g · USDA SR Legacy
vs.
NutrientPork sausage rice links, brown and serve, cookedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal407270
Proteing13.762.4
Carbohydrateg2.40
Fatg37.62.3
Fiberg0—
Total sugarsg00
Sodiummg689130
Saturated fatg12.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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