Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Pork Sausage Rice Links, Brown and Serve
407 calories and 13.7 g of protein per 100 g. Reported fiber: 0 g.
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Pork sausage rice links, brown and serve, cooked
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167698
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
183calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.2 g | — |
| Carbohydrate | 1.1 g | 0% |
| Fat | 16.9 g | 22% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 5.8 g | 29% |
| Potassium | 95 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 6 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 14%Carbs 2%Fat 84%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.7 g protein in 49.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
41 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
39.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
39.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 44.1 g | 41.6 g | 45.9 g | 4 |
| ProteinPer 100 g | 13.7 g | 10.9 g | 17.8 g | 4 |
| Total lipid (fat)Per 100 g | 37.63 g | 33.8 g | 40.1 g | 4 |
| AshPer 100 g | 2.22 g | 1.9 g | 2.5 g | 4 |
| Sodium, NaPer 100 g | 689 mg | 616 mg | 764 mg | 4 |
| Fatty acids, total saturatedPer 100 g | 12.83 g | 9.1 g | 14.3 g | 4 |
| Fatty acids, total monounsaturatedPer 100 g | 18.1 g | 17 g | 19.6 g | 4 |
| Fatty acids, total polyunsaturatedPer 100 g | 4.07 g | 3.29 g | 4.61 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.1 g | 1051 |
| Energy | 407 kcal | 1008 |
| Energy | 1,703 kj | 1062 |
| Protein | 13.7 g | 1003 |
| Total lipid (fat) | 37.63 g | 1004 |
| Ash | 2.22 g | 1007 |
| Carbohydrate, by difference | 2.36 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 116 mg | 1091 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 689 mg | 1093 |
| Zinc, Zn | 1.45 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.079 mg | 1101 |
| Selenium, Se | 16.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.48 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 3.35 mg | 1167 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 55.9 mg | 1180 |
| Betaine | 3 mg | 1198 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 36 iu | 1110 |
| Vitamin D (D2 + D3) | 0.9 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.9 µg | 1112 |
| Vitamin K (phylloquinone) | 3.4 µg | 1185 |
| Fatty acids, total saturated | 12.825 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.073 g | 1262 |
| SFA 12:0 | 0.055 g | 1263 |
| SFA 14:0 | 0.273 g | 1264 |
| SFA 16:0 | 3.961 g | 1265 |
| SFA 18:0 | 2.196 g | 1266 |
| Fatty acids, total monounsaturated | 18.1 g | 1292 |
| MUFA 16:1 | 0.661 g | 1275 |
| MUFA 18:1 | 7.77 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.073 g | 1293 |
| PUFA 18:2 | 1.989 g | 1269 |
| PUFA 18:3 | 0.328 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 66 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |