Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, blue or roquefort cheese dressing, fat-free100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Salad dressing, blue or roquefort cheese dressing, fat-free	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	115	367
Proteing	1.5	35.3
Carbohydrateg	25.6	0
Fatg	1	25.1
Fiberg	1.8	0
Total sugarsg	7.4	0
Sodiummg	814	120
Saturated fatg	0.5	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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