Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad Dressing, mayonnaise-like, fat-free100 g · USDA SR Legacy
vs.
NutrientSalad Dressing, mayonnaise-like, fat-freeSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal84367
Proteing0.235.3
Carbohydrateg15.50
Fatg2.725.1
Fiberg1.90
Total sugarsg10.30
Sodiummg788120
Saturated fatg0.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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