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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, flaxseed, cold pressed100 g · USDA SR Legacy
vs.
NutrientOil, flaxseed, cold pressedSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal884367
Proteing0.135.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg00
Sodiummg0120
Saturated fatg93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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