Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, bacon and tomato100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, bacon and tomatoCapers, canned
Calorieskcal32623
Proteing1.82.4
Carbohydrateg24.9
Fatg350.9
Fiberg0.23.2
Total sugarsg20.4
Sodiummg9052,348
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.