Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, bacon and tomato100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, bacon and tomatoSauce, fish, ready-to-serve
Calorieskcal32635
Proteing1.85.1
Carbohydrateg23.6
Fatg350
Fiberg0.20
Total sugarsg23.6
Sodiummg9057,851
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.