Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	541	270
Proteing	37	62.4
Carbohydrateg	1.4	0
Fatg	41.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	1,030	130
Saturated fatg	13.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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