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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHearts of palm, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientHearts of palm, rawSeaweed, spirulina, raw
Calorieskcal11526
Proteing2.75.9
Carbohydrateg25.62.4
Fatg0.20.4
Fiberg1.50.4
Total sugarsg17.20.3
Sodiummg1498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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