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Vegetables · Nutrition facts

Raw Hearts of Palm

115 calories and 2.7 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Hearts of palm, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167714
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
115calories
in 100 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate25.6 g9%
Fat0.2 g0%
Fiber1.5 g5%
Total sugars17.2 g—
Sodium14 mg1%
Saturated fat0 g0%
Potassium1,806 mg38%
Calcium18 mg1%
Iron1.69 mg9%
Magnesium10 mg2%
Vitamin C8 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 89%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.5 g1051
Energy115 kcal1008
Energy481 kj1062
Protein2.7 g1003
Total lipid (fat)0.2 g1004
Ash1.99 g1007
Carbohydrate, by difference25.61 g1005
Fiber, total dietary1.5 g1079
Sugars, Total17.16 g2000
Calcium, Ca18 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P140 mg1091
Potassium, K1,806 mg1092
Sodium, Na14 mg1093
Zinc, Zn3.73 mg1095
Copper, Cu0.644 mg1098
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.05 mg1165
Riboflavin0.18 mg1166
Niacin0.9 mg1167
Vitamin B-60.81 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total0 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta41 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU68 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.046 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.034 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.005 g1292
MUFA 16:10 g1275
MUFA 18:10.005 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.089 g1293
PUFA 18:20.076 g1269
PUFA 18:30.013 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Hearts of Palm, CannedUSDA SR Legacy · Apr 2019