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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYeast extract spread100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientYeast extract spreadSeaweed, spirulina, raw
Calorieskcal18526
Proteing23.95.9
Carbohydrateg20.42.4
Fatg0.90.4
Fiberg6.50.4
Total sugarsg1.60.3
Sodiummg3,38098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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