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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYeast extract spread100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientYeast extract spreadSeaweed, spirulina, dried
Calorieskcal185290
Proteing23.957.5
Carbohydrateg20.423.9
Fatg0.97.7
Fiberg6.53.6
Total sugarsg1.63.1
Sodiummg3,3801,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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