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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu yogurt100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientTofu yogurtMORI-NU, Tofu, silken, lite extra firm
Calorieskcal9438
Proteing3.57
Carbohydrateg161
Fatg1.80.7
Fiberg0.20
Total sugarsg1.20.4
Sodiummg3598
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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