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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu yogurt100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu yogurtHOUSE FOODS Premium Firm Tofu
Calorieskcal9485
Proteing3.510.9
Carbohydrateg161
Fatg1.84.2
Fiberg0.20.9
Total sugarsg1.20.4
Sodiummg3533
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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