Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	380	372
Proteing	10	26.6
Carbohydrateg	78	58.1
Fatg	3	7.8
Fiberg	8	10.2
Total sugarsg	22	21.4
Sodiummg	380	11
Saturated fatg	1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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