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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal380382
Proteing1029.1
Carbohydrateg7849.6
Fatg310.7
Fiberg815.1
Total sugarsg227.8
Sodiummg3804
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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