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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, ABBOTT, ENSURE PLUS, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Whey protein powder isolate
Calorieskcal141359
Proteing5.258.1
Carbohydrateg19.929.1
Fatg4.51.2
Fiberg00
Total sugarsg8.31.2
Sodiummg95372
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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