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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, ABBOTT, ENSURE PLUS, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Protein powder whey based
Calorieskcal141352
Proteing5.278.1
Carbohydrateg19.96.3
Fatg4.51.6
Fiberg03.1
Total sugarsg8.30
Sodiummg95156
Saturated fatg0.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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