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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast bar, corn flake crust with fruit100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientBreakfast bar, corn flake crust with fruitSnacks, beef jerky, chopped and formed
Calorieskcal376410
Proteing4.433.2
Carbohydrateg72.811
Fatg7.525.6
Fiberg2.11.8
Total sugarsg35.19
Sodiummg3371,785
Saturated fatg1.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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