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Savory snacks · Nutrition facts

Breakfast Bar, Corn Flake Crust with Fruit

376 calories and 4.4 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Breakfast bar, corn flake crust with fruit

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167734
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
107calories
in 28.4 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate20.6 g8%
Fat2.1 g3%
Fiber0.6 g2%
Total sugars10 g—
Sodium96 mg4%
Saturated fat0.4 g2%
Potassium56 mg1%
Calcium12 mg1%
Iron1.38 mg8%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 77%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14.5 g1051
Energy376 kcal1008
Energy1,574 kj1062
Protein4.4 g1003
Total lipid (fat)7.5 g1004
Ash0.8 g1007
Carbohydrate, by difference72.8 g1005
Fiber, total dietary2.1 g1079
Sugars, Total35.1 g2000
Calcium, Ca41 mg1087
Iron, Fe4.86 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P103 mg1091
Potassium, K197 mg1092
Sodium, Na337 mg1093
Zinc, Zn4.1 mg1095
Copper, Cu0.1 mg1098
Selenium, Se15 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1 mg1165
Riboflavin1.1 mg1166
Niacin13.5 mg1167
Pantothenic acid0 mg1170
Vitamin B-61.4 mg1175
Folate, total108 µg1177
Folic acid95 µg1186
Folate, food13 µg1187
Folate, DFE174 µg1190
Choline, total34.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE608 µg1106
Retinol608 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,027 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin40 µg1123
Vitamin E (alpha-tocopherol)0.76 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)13.8 µg1185
Fatty acids, total saturated1.5 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.001 g1264
SFA 16:00.86 g1265
SFA 18:00.153 g1266
Fatty acids, total monounsaturated5 g1292
MUFA 16:10.054 g1275
MUFA 18:14.977 g1268
MUFA 20:10.023 g1277
MUFA 22:10.003 g1279
Fatty acids, total polyunsaturated0.9 g1293
PUFA 18:20.85 g1269
PUFA 18:30.056 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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