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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast bar, corn flake crust with fruit100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientBreakfast bar, corn flake crust with fruitSnacks, pork skins, plain
Calorieskcal376544
Proteing4.461.3
Carbohydrateg72.80
Fatg7.531.3
Fiberg2.10
Total sugarsg35.10
Sodiummg3371,818
Saturated fatg1.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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