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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast bar, corn flake crust with fruit100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientBreakfast bar, corn flake crust with fruitSnacks, soy chips or crisps, salted
Calorieskcal376385
Proteing4.426.5
Carbohydrateg72.853.2
Fatg7.57.4
Fiberg2.13.5
Total sugarsg35.11.8
Sodiummg337842
Saturated fatg1.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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