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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast bar, corn flake crust with fruit100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientBreakfast bar, corn flake crust with fruitSnack, BALANCE, original bar
Calorieskcal376415
Proteing4.428
Carbohydrateg72.848.7
Fatg7.512
Fiberg2.13.1
Total sugarsg35.134.9
Sodiummg337253
Saturated fatg1.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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