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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, low sodium100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, low sodiumCheese, Swiss, nonfat or fat free
Calorieskcal280127
Proteing27.528.4
Carbohydrateg3.13.4
Fatg17.10
Fiberg00
Total sugarsg1.21.3
Sodiummg161,000
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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