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Cheese · Nutrition facts

Cheese, Mozzarella, Low Sodium

280 calories and 27.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, mozzarella, low sodium

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167735
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
370calories
in 132 g
NutrientAmountDaily value
Protein36.3 g—
Carbohydrate4.1 g1%
Fat22.6 g29%
Fiber0 g0%
Total sugars1.6 g—
Sodium21 mg1%
Saturated fat14.3 g72%
Potassium125 mg3%
Calcium965 mg74%
Iron0.33 mg2%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 40%Carbs 4%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.6 g protein in 71.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.9 g1051
Energy280 kcal1008
Energy1,172 kj1062
Protein27.5 g1003
Total lipid (fat)17.1 g1004
Ash2.4 g1007
Carbohydrate, by difference3.1 g1005
Fiber, total dietary0 g1079
Sugars, Total1.23 g2000
Calcium, Ca731 mg1087
Iron, Fe0.25 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P524 mg1091
Potassium, K95 mg1092
Sodium, Na16 mg1093
Zinc, Zn3.13 mg1095
Copper, Cu0.027 mg1098
Selenium, Se15.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.34 mg1166
Niacin0.12 mg1167
Vitamin B-60.08 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total18.4 mg1180
Vitamin B-120.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE137 µg1106
Retinol133 µg1105
Carotene, beta44 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU517 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated10.867 g1258
SFA 4:00.559 g1259
SFA 6:00.11 g1260
SFA 8:00.12 g1261
SFA 10:00.27 g1262
SFA 12:00.18 g1263
SFA 14:01.718 g1264
SFA 16:05.214 g1265
SFA 18:02.078 g1266
Fatty acids, total monounsaturated4.844 g1292
MUFA 16:10.469 g1275
MUFA 18:14.165 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.509 g1293
PUFA 18:20.36 g1269
PUFA 18:30.15 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol54 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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