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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APummelo, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPummelo, rawMelon, banana (Navajo)
Calorieskcal3821
Proteing0.80.8
Carbohydrateg9.64.1
Fatg00.2
Fiberg10.3
Total sugarsg—3.4
Sodiummg111
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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