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Fruit · Nutrition facts

Raw Pummelo

38 calories and 0.8 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pummelo, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167754
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 190 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate18.3 g7%
Fat0.1 g0%
Fiber1.9 g7%
Total sugars——
Sodium2 mg0%
Saturated fat——
Potassium410 mg9%
Calcium8 mg1%
Iron0.21 mg1%
Magnesium11 mg3%
Vitamin C115.9 mg129%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 526.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.1 g1051
Energy38 kcal1008
Energy159 kj1062
Protein0.76 g1003
Total lipid (fat)0.04 g1004
Ash0.48 g1007
Carbohydrate, by difference9.62 g1005
Fiber, total dietary1 g1079
Calcium, Ca4 mg1087
Iron, Fe0.11 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P17 mg1091
Potassium, K216 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.017 mg1101
Vitamin C, total ascorbic acid61 mg1162
Thiamin0.034 mg1165
Riboflavin0.027 mg1166
Niacin0.22 mg1167
Vitamin B-60.036 mg1175
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta10 µg1120
Vitamin A, IU8 iu1104
Fatty acids, total trans0 g1257
Cholesterol0 mg1253