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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, sweetened100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, sweetenedRhubarb, raw
Calorieskcal10321
Proteing0.70.9
Carbohydrateg26.24.5
Fatg0.20.2
Fiberg4.41.8
Total sugarsg21.81.1
Sodiummg14
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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