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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, sweetened100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, sweetenedHorned melon (Kiwano)
Calorieskcal10344
Proteing0.71.8
Carbohydrateg26.27.6
Fatg0.21.3
Fiberg4.4—
Total sugarsg21.8—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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