Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASapodilla, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientSapodilla, rawRhubarb, raw
Calorieskcal8321
Proteing0.40.9
Carbohydrateg204.5
Fatg1.10.2
Fiberg5.31.8
Total sugarsg—1.1
Sodiummg124
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.