Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoursop, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientSoursop, rawRhubarb, raw
Calorieskcal6621
Proteing10.9
Carbohydrateg16.84.5
Fatg0.30.2
Fiberg3.31.8
Total sugarsg13.51.1
Sodiummg144
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.